Weigh In record (no journal entry) for 12 January 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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788 kcal
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Fat: 28.65g | Prot: 71.72g | Carbs: 63.65g.
Breakfast: Colun Queso Fresco sin Lactosa , Pechuga de Pavo, Sanissimo Salmas . Lunch: Tortilla zapallo italiano, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Loncoleche Leche Cultivada Protein Vainilla. Snacks/Other: Colun Queso Fresco sin Lactosa , Pechuga de Pavo, Palta, Sanissimo Salmas , Sopraval Pechuga de Pavo Cocida, Loncoleche Yogurt Protein Sabor Frutilla . more...
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Gaining 0.1 kg a Week
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