Weigh In record (no journal entry) for 12 January 2023
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116.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1546 kcal
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Fat: 58.10g | Prot: 107.73g | Carbs: 140.63g.
Breakfast: Ovo Mexido, Pão Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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Losing 1.3 kg a Week
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manuelfagundes's Weight History
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