Weigh In record (no journal entry) for 09 January 2023
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96 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1456 kcal
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Fat: 52.82g | Prot: 66.16g | Carbs: 185.46g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Baldini Pão Integral Uva Passa. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Banana, Pernil Assado. Dinner: Manteiga (com Sal), Baldini Pão Integral Uva Passa. Snacks/Other: Milho Doce Amarelo, Batavo Iogurte de Morango, Jasmine Granola Integral. more...
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Gaining 0.2 kg a Week
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naicamila's Weight History
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