Weigh In record (no journal entry) for 20 April 2015
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 99.09g | Prot: 81.49g | Carbs: 281.05g.
Breakfast: Danone Activia Suszona Śliwka. Lunch: Zupa Pomidorowa. Dinner: Koło Serek Wiejski, Jabłko. Snacks/Other: Ketchup, Milk Land Ser Gouda w Plastrach, Kajzerka, Alpen Gold Czekolada Mleczna Truskawkowa, Kraft 3Bit, Banan, Marchewki, Kalarepa. more...
|
|
1633 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 3 hours and 40 minutes, Standing - 1 hour, Volleyball - 40 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidxx's Weight History
|