Weigh In record (no journal entry) for 12 January 2023
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1085 kcal
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Fat: 38.25g | Prot: 62.89g | Carbs: 123.84g.
Breakfast: Papaya. Lunch: Tuna Sandwich. Dinner: Greek Salad, Hamburger on Bun. more...
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Losing 3.3 kg a Week
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