Weigh In record (no journal entry) for 12 January 2023
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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642 kcal
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Fat: 13.78g | Prot: 43.46g | Carbs: 88.88g.
Breakfast: トップバリュ むき栗. Dinner: タカノフーズ 国産丸大豆納豆, セブンイレブン ゆで卵, マルちゃん 玄米ごはん, ニチレイ 梅しそ ささみ焼き. more...
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Losing 0.4 kg a Week
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