Weigh In record (no journal entry) for 12 January 2023
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1310 kcal
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Fat: 57.12g | Prot: 102.85g | Carbs: 101.05g.
Breakfast: 홈플러스 그릴드 닭가슴살, 미주라 통밀 크래커, 아메리카노, 리고 피넛버터. Lunch: GS25 스팸 계란볶음밥 삼각김밥, 프리코 스모크치즈, 마니커 콘순살텐더, 호박죽. Dinner: 홈플러스 그릴드 닭가슴살, 소고기미역국, 두부구이. more...
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Losing 0.4 kg a Week
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cooljonghee's Weight History
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