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sirernest
Journal
12 Jan 23
sirernest's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
90 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1004 kcal
Fat: 63.97g | Prot: 28.39g | Carbs: 81.19g.
Breakfast:
Kaffee mit Milch, Senf, Biotrend Bio Schinken-Lyoner, Butter, Weizenbrötchen, Weizenbrötchen.
Lunch:
Milsani Creme Fraiche, Thermomix Blumenkohl-Cremesuppe.
more...
2457 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sirernest's Weight History
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