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alkervs
Journal
12 Jan 23
alkervs's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
58.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
45 kcal
Fat: 0.56g | Prot: 3.06g | Carbs: 8.77g.
Dinner:
Сибирская Клетчатка Клетчатка Изящный Силуэт, Помидоры, Огурец (с Кожурой), Пекинская Капуста.
more...
1622 kcal
Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alkervs's Weight History
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