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Início dos treinos
101cm
93cm
38cm
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1328 kcal
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Fat: 38.79g | Prot: 135.63g | Carbs: 102.00g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Italac Leite Desnatado, Santa Helena Paçoquita (15g). more...
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steady weight
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