Weigh In record (no journal entry) for 11 January 2023
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66 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1695 kcal
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Fat: 68.78g | Prot: 63.05g | Carbs: 210.50g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dua Kelinci Tic Tac Rice, Telur Dadar, Nasi Putih. Lunch: Nutella Selai Coklat, Nestle Koko Krunch (30g), Cookies. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Jagung Rebus. more...
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Losing 2.1 kg a Week
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aisyahdermawan's Weight History
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