Weigh In record (no journal entry) for 12 January 2023
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89.1 kg
Lost so far: 5.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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913 kcal
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Fat: 34.97g | Prot: 92.32g | Carbs: 31.56g.
Breakfast: Kaffee. Lunch: Dreistern Ragout Fin. Dinner: K-Classic Herzhafte Minis mit Edelschimmel, Gekochtes Ei, Wilke Rauchpeitschen, Lidl Salatherzen. Snacks/Other: Ehrmann High Protein Strawberry Mousse, Dornfelder. more...
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Losing 0.7 kg a Week
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Conny Keto's Weight History
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