Weigh In record (no journal entry) for 12 January 2023
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79 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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3089 kcal
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Fat: 100.24g | Prot: 206.63g | Carbs: 338.78g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Clementin, Kronfågel Kycklingfärs, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Kiwi, Satsumas, Semper Grovknäcke, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Lohilo Texas Pecan, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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