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24.1、3、1189、20.7、37
21.4、41
15:30羊便二
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53 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1519 kcal
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Fat: 62.32g | Prot: 104.64g | Carbs: 146.21g.
Breakfast: 豬里肉（全塊，瘦肉）, 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳. Lunch: 燒雞肉, 炒青菜, 白飯, 毛豆. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, 小番茄（葡萄形狀）, 芭樂, 蘋果（去皮）, 羽衣甘藍, Kirkland 無調味核桃, 全聯 地瓜, Costco 全脂鮮乳. more...
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1523 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bridget1206's Weight History
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