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tanjushek
Journal
10 Jan 23
tanjushek's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
69.3 kg
Lost so far:
3.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1542 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 1.1 kg a Week
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tanjushek's Weight History
View Complete History