Weigh In record (no journal entry) for 12 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1430 kcal
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Fat: 62.84g | Prot: 33.41g | Carbs: 192.89g.
Breakfast: Nasi Putih, Perkedel Jagung. Lunch: Sayur Lodeh, Urap, Nasi Tiwul, Nasi Jagung. more...
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Gaining 0.2 kg a Week
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