Weigh In record (no journal entry) for 12 January 2023
|
74.1 kg
Lost so far: 64.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
927 kcal
|
Fat: 48.01g | Prot: 84.70g | Carbs: 32.04g.
Lunch: Lidl Salatgurke, Cocktailtomaten, Aldi Rote Paprika. Dinner: REWE Krautsalat mit Paprika, Halbes Hähnchen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|