Weigh In record (no journal entry) for 12 January 2023
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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981 kcal
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Fat: 45.56g | Prot: 64.00g | Carbs: 85.09g.
Breakfast: Kopi. Lunch: Ayam Panggang, Tempe Goreng, Lemper, Tomat Merah, Sayur Campuran, Tahu Telur. Dinner: Tempe Goreng, Semur Tahu, Telur Rebus. more...
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2183 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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