Weigh In record (no journal entry) for 12 January 2023
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2082 kcal
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Fat: 66.59g | Prot: 134.98g | Carbs: 232.08g.
Breakfast: Vers Geperst Sinaasappelsap, Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Komkommer (met Schil), Meergranenbrood, Gebakken Ei, AH Magere Spekreepjes. Dinner: Olijfolie, Mont Merveille Emmental Light, AH Spaghetti Spelt Volkoren, Rode Paprika, Paprika, Heinz Tomaten Frito, Lidl Americain Natuur, Rode Uien. Supper: Koopmans Appel-Kruimeltaart. more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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