helvetikaamperiana's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

68.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1032 kcal

Fat: 59.96g | Prot: 47.96g | Carbs: 77.64g. Lunch: Alfamart Telur Asin, Kusuka Keripik Emping, BonCabe Boncabe, Gado Gado. Dinner: Gado Gado, BonCabe Boncabe, Kusuka Keripik Emping, Alfamart Telur Asin. more...

3093 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Google Fit - 0 minutes. more...

steady weight

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helvetikaamperiana's Journal, 12 Jan 23

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helvetikaamperiana's Weight History