Weigh In record (no journal entry) for 12 January 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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323 kcal
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Fat: 20.84g | Prot: 10.57g | Carbs: 19.94g.
Breakfast: Koffie. Lunch: Lidl Italiaanse Stijl Saladeschotel. more...
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Losing 0.4 kg a Week
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