Weigh In record (no journal entry) for 12 January 2023
|
96.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1556 kcal
|
Fat: 82.02g | Prot: 62.10g | Carbs: 139.87g.
Breakfast: ERU Smeerkaas, AH Tijger Bruin. Lunch: AH Roasted Kipfilet, AH Tijger Bruin. Dinner: AH Rookworst Gegaard, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Chupa Chups Milky, Snack A Jacks Barbecue Paprika, Milbona Tzatziki, Komkommer (Geschild), Latte Macchiato. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|