Weigh In record (no journal entry) for 12 January 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1133 kcal
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Fat: 50.05g | Prot: 48.17g | Carbs: 124.09g.
Breakfast: Manzana Golden, Kaiku Leche de Avena . Lunch: Mercadona Piña Natural Pelada , Hacendado Ensalada Gourmet, Guest Atun Claro en Aceite de Girasol. Dinner: Montesinos Queso Fresco de Vaca y Cabra, García Baquero Queso Tierno, Consum Mini Empanadillas Espinacas y Queso, Mandarina. Snacks/Other: Lidl Queso Burgos, Lidl Pechuga de Pavo Finas Lonchas Reducida en Sal, Cerealitas Galletas de Arroz, Carrefour Bebida de Avena. more...
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1814 kcal
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Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sopitavegetal's Weight History
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