Weigh In record (no journal entry) for 12 January 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1096 kcal
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Fat: 49.62g | Prot: 31.80g | Carbs: 131.59g.
Breakfast: U Pain de Mie sans Gluten, Elle & Vire Beurre. Lunch: Clémentines, Banane, Carrefour Bio Saumon Fumé, Lidl Salade Veggie Boulgour Quinoa Lentilles Cranberries. Dinner: Omelette. more...
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Losing 1.8 kg a Week
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