Weigh In record (no journal entry) for 11 January 2023
|
66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1179 kcal
|
Fat: 46.52g | Prot: 54.10g | Carbs: 138.96g.
Breakfast: Ikan Kembung, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Ikan Kembung, Tumis Kacang Panjang dan Tempe, Oat. Dinner: McDonald's French Fries (Medium), McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy, Oat. more...
|
|
1715 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
min sugaaa's Weight History
|