Weigh In record (no journal entry) for 12 January 2023
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57.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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619 kcal
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Fat: 37.44g | Prot: 15.14g | Carbs: 64.05g.
Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Avokado, Nohut Yemeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Losing 0.0 kg a Week
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kubrapltc's Weight History
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