Weigh In record (no journal entry) for 12 January 2023
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78 kg
Lost so far: 34.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1738 kcal
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Fat: 62.76g | Prot: 127.40g | Carbs: 154.36g.
Breakfast: Простоквашино Сметана 20%, Сырники л. Lunch: Rosko Копченая Грудка, Барилла Макароны, Kirlangic Оливковое Масло, Куриное Филе, Pinar Protein Laktosuz Sut. Dinner: Rice Up Brown Rice Chips. Snacks/Other: Апельсин Апельсин , Chikalab Souffle Vanilla, Chikalab Almonds Dragee, Халва из Муки, Ника Мандарин Ника, Azersud Sud 1,5%. more...
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Losing 0.7 kg a Week
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leylaisayeva1's Weight History
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