neddynp's Journal, 12 Jan 23


View Diet Calendar, 12 January 2023:
810 kcal Fat: 19.14g | Prot: 54.56g | Carbs: 105.17g.   Breakfast: WRP Lose Weight. Lunch: Kikkoman Garlic Teriyaki Sauce, Jagung Rebus, Sasa Bumbu Ungkep Ayam Kuning, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, Totole Kaldu Jamur, Greenfields Low Fat Milk, Bawang Merah, Garam Laut, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Bawang Putih, Lada Hitam, Kentang Rebus, Totole Kaldu Jamur, Anchor Salted Butter, Greenfields Low Fat Milk, Kraft Cheddar Cheese, Gula Pasir, Bawang Putih, Lada Hitam. Snacks/Other: Sunpride Banana. more...
1987 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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neddynp's Weight History


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