nudeltussi's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

74.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1065 kcal

Fat: 47.02g | Prot: 26.10g | Carbs: 128.60g. Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, K-Bio Dinkelflakes. Second Breakfast: Ponnath Delikatess Putenschinken, Nutella Nutella, Jean Luc Baguette Brötchen . Snacks/Other: Lindt Stracciatella-Pralinés. more...

897 kcal

Exercise: Sleeping - 7 hours, Hula Hoop - 6 minutes, Weight Training (moderate) - 6 minutes, Cross Training - 35 minutes, Apple Health - 16 hours and 13 minutes. more...

steady weight

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nudeltussi's Journal, 12 Jan 23

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nudeltussi's Weight History