Weigh In record (no journal entry) for 12 January 2023
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125.2 kg
Lost so far: 27.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1552 kcal
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Fat: 22.68g | Prot: 164.72g | Carbs: 157.45g.
Lunch: Sojasås, Olivolja, Eldorado Kycklinginnerfilé, Kycklingfilé, Eldorado Ärter, Majs & Paprika, Vitt Ris (Långkornigt, Kokt). Dinner: Tastino Rye Bread, Eldorado Kycklinginnerfilé, Eldorado Ärter, Majs & Paprika, Svenska Lantägg Äggvita. more...
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Losing 4.2 kg a Week
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Kootakun's Weight History
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