Weigh In record (no journal entry) for 12 January 2023
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1270 kcal
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Fat: 45.33g | Prot: 67.70g | Carbs: 147.75g.
Breakfast: Tumis Buncis, Rengginang, Tempe Bacem. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Tempe Kukus, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Fiesta Fried Chicken, Ayam Geprek, Nasi Putih, Ikan Mujair Goreng, Semur Daging. more...
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Losing 0.2 kg a Week
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miftahun nikmah's Weight History
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