Weigh In record (no journal entry) for 12 January 2023
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64 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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844 kcal
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Fat: 21.05g | Prot: 19.72g | Carbs: 146.29g.
Breakfast: Brownies, Siantar Top Go! Egg Roll, Sup Sayur Vegetarian (Disiapkan dengan Air), Gula Pasir, Nescafe Americano Ice Black, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Sayur Asem, Tempe Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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