Weigh In record (no journal entry) for 12 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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516 kcal
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Fat: 1.12g | Prot: 10.64g | Carbs: 111.60g.
Breakfast: Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.0 kg a Week
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panjisyahputra's Weight History
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