Weigh In record (no journal entry) for 12 January 2023
|
71.7 kg
Lost so far: 10 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
270 kcal
|
Fat: 18.00g | Prot: 6.83g | Carbs: 19.87g.
Breakfast: Пирожное Заварное. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|