Weigh In record (no journal entry) for 12 January 2023
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88.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1391 kcal
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Fat: 43.85g | Prot: 89.51g | Carbs: 161.53g.
Breakfast: Nasi Putih, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mayones Biasa, ABC Saus Sambal . Lunch: ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 1.3 kg a Week
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azzura18's Weight History
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