Weigh In record (no journal entry) for 11 January 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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913 kcal
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Fat: 26.22g | Prot: 49.28g | Carbs: 119.80g.
Breakfast: La Paulina Queso Crema Light, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Zanahoria Cocida, Cebollas, Pata Muslo. Dinner: Salsa de Soja (Tamari), La Paulina Queso Crema Light, Zanahoria Cocida, Cebollas, Alitas de Pollo con la Piel, Bimbo Rapiditas Light. Snacks/Other: Nikitos Pochoclos, Dos Hermanos Snack de Arroz Sabor Cebolla, Go Natural Granola Tropical Fruits, La Serenísima Leche Parcialmente Descremada Larga Vida. more...
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Losing 0.9 kg a Week
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