Weigh In record (no journal entry) for 12 January 2023
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111 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1875 kcal
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Fat: 78.06g | Prot: 63.61g | Carbs: 257.65g.
Breakfast: Buah Pir, Alfamart Buah Naga, Cimory Squeeze Yogurt Blueberry, Diamond Low Fat Milk, Chia Seed. Lunch: Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Hoka Hoka Bento Egg Chicken Roll, Bernardi Sosis Sapi Cocktail, Engel Mashed Potato With Milk, Edamame. Dinner: Pear. more...
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WisudaLangsingg's Weight History
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