1/12 48.4 26.7 32
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1235 kcal
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Fat: 48.15g | Prot: 72.09g | Carbs: 130.39g.
Breakfast: 煎雞蛋, Costco 蘿蔓, 無糖豆漿, Ikea 馬鈴薯泥, 早安美芝城 花生吐司. Lunch: 宏裕行 蛋黃芋丸, 吻仔魚, 甜不辣. Dinner: 炸芋頭餅, 花椰菜, 自由神 蒟蒻, 豆腐, 豬里肉(柳肉,瘦肉). more...
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Gaining 0.7 kg a Week
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