Weigh In record (no journal entry) for 11 January 2023
|
60 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1473 kcal
|
Fat: 58.64g | Prot: 56.44g | Carbs: 186.45g.
Lunch: Es Buah, Bakso dengan Saus (Campuran). Dinner: Sayur Lodeh, Santan, Nasi Putih. Snacks/Other: Keripik Kentang Rasa Barbecue. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ESSA ISUL's Weight History
|