Weigh In record (no journal entry) for 12 January 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1279 kcal
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Fat: 72.80g | Prot: 74.96g | Carbs: 84.40g.
Breakfast: Tumis Kangkung, Ayam Goreng, Buah Naga. Lunch: Bihun (Dimasak), Uleg Sambal Terasi, Tahu Goreng, Semangka, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kemangi, Kubis, Mentimun (Kupas), Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Ayam Goreng. more...
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Losing 1.4 kg a Week
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Selvia Dwi Astutik's Weight History
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