Weigh In record (no journal entry) for 19 April 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 48.55g | Prot: 119.50g | Carbs: 246.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry, White Bread. Dinner: Chicken Breast, White Bread. Snacks/Other: Red Table Wine, Pears, Rusk, Naartjie. more...
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Gaining 4.9 kg a Week
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