Weigh In record (no journal entry) for 10 January 2023
|
82.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
585 kcal
|
Fat: 43.91g | Prot: 36.28g | Carbs: 11.22g.
Breakfast: Meia de Leite, Café Expresso. Lunch: Carne de Vaca, Tomates, Azeite Extra-Virgem, Ovo, Azeitonas Pretas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|