Weigh In record (no journal entry) for 11 January 2023
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99.1 kg
Lost so far: 46.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1142 kcal
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Fat: 62.65g | Prot: 53.36g | Carbs: 94.24g.
Breakfast: Жареное Яйцо без Жира, Вкуснотеево Молоко 3,2%. Lunch: Пицца с Мясом, Ашан Сочень с Творогом . Dinner: Здоровье Имитированная Икра Лососевая, Станция Молочная Сметана 15%, Пекинская Капуста. more...
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Losing 3.5 kg a Week
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AlkoAngel's Weight History
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