Weigh In record (no journal entry) for 11 January 2023
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115.0 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2017 kcal
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Fat: 66.61g | Prot: 73.61g | Carbs: 271.45g.
Breakfast: Muller Corner Vanilla Chocolate Balls Crunch (135g), Hovis Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Cappuccino (18g), Cadbury Brunch Bar Chocolate Chip , Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mushrooms , Morrisons Sweetcorn, Idahoan Perfect Mash Classic, Aldi Cumberland Sausages. Snacks/Other: Marshmallow, Asda Red Seedless Grapes, Muller Corner Vanilla Chocolate Balls, Muller Corner Banana Chocolate Flakes, Cheddar Cheese , Anchor Butter, Kingsmill White Bread Roll. more...
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Losing 1.0 kg a Week
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tonybarb's Weight History
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