Alexander Obando's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

101.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1495 kcal

Fat: 105.84g | Prot: 108.57g | Carbs: 23.44g. Breakfast: Latti Leche Entera, Crema de Leche, Queso Fresco, Huevo Revuelto. Lunch: Pollo Asado. Dinner: Crema de Leche, Huevo Frito. more...

2824 kcal

Exercise: Driving - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 11 Jan 23

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Alexander Obando's Weight History