Weigh In record (no journal entry) for 12 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1281 kcal
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Fat: 38.24g | Prot: 94.37g | Carbs: 162.14g.
Breakfast: Tempura Udang, Kentang Rebus, Telur Rebus, Tempe Bacem, Indofood Bumbu Racik Nasi Goreng Sambal Matah. Lunch: Tempura Udang, Kepiting Biru, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tempura Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Kentang Rebus. Snacks/Other: Roti Panggang, Wei Wang Mini Pao, Apel. more...
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steady weight
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irmaningrum's Weight History
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