Weigh In record (no journal entry) for 12 January 2023
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1795 kcal
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Fat: 74.57g | Prot: 71.43g | Carbs: 222.08g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Lunch: HokBen Shrimp Roll, HokBen Egg Chicken Roll, HokBen Simple Set Teriyaki 1. Dinner: Croissant Keju, Monde Egg Drops, Apel. Snacks/Other: Oishi Toss Potato Crisps, Sari Roti Roti Isi Coklat, Kue Mentega atau Gula, Momogi Momogi Jagung Bakar. more...
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1808 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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aisyahdermawan's Weight History
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