Weigh In record (no journal entry) for 19 April 2015
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 91.89g | Prot: 74.98g | Carbs: 182.29g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Şekersiz Çay, Beyaz Peynir, Salam, Haşlanmış Yumurta. Lunch: Eti Browni Çikolatalı Fındıklı Kek, Şekersiz Çay, Kadayıf, Şekersiz Çay, Poğaça. Dinner: Tavuk Budu, Sütaş Ayran, Erişte. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe İkisi Bir Arada, Eti Petito, Şekersiz Çay. more...
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2336 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Studying - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 9 hours, Resting - 5 minutes, Standing - 30 minutes, Sitting - 1 hour. more...
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steady weight
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meritncr's Weight History
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