Weigh In record (no journal entry) for 11 January 2023
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3985 kcal
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Fat: 143.49g | Prot: 192.09g | Carbs: 497.09g.
Breakfast: Café com Açúcar, Damare Bebida Láctea UHT Sabor Chocolate. Lunch: Peito de Frango, Macarrão, Santa Helena Paçoca. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa, Carrefour Pão de Pizza. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 13.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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