Weigh In record (no journal entry) for 11 January 2023
|
92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
802 kcal
|
Fat: 46.03g | Prot: 58.24g | Carbs: 61.30g.
Breakfast: Great Value Almond Milk Original Unsweetened, Pure Protein Natural Whey Protein - Vanilla Creme, Great Value Natural Creamy Peanut Butter Spread, Great Value No Sugar Added Frozen Mixed Fruit, Baby Spinach. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Pepper Jack Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|